{"id":1840,"date":"2019-09-23T12:50:47","date_gmt":"2019-09-23T12:50:47","guid":{"rendered":"https:\/\/ebeme.fr\/ebeme\/?page_id=1840"},"modified":"2026-01-09T06:02:32","modified_gmt":"2026-01-09T06:02:32","slug":"pleine-conscience","status":"publish","type":"page","link":"https:\/\/ebeme.fr\/ebeme\/pleine-conscience\/","title":{"rendered":"Pleine Conscience"},"content":{"rendered":"
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La Pleine Conscience est une pratique <\/span><\/p>\n

qui consiste \u00e0 se rendre pr\u00e9sent \u00e0 la vie !<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Selon le Dr Jon Kabat-Zinn, cr\u00e9ateur du programme de r\u00e9duction du stress MBSR (Mindfulness Based Stress Reduction) pratiqu\u00e9 dans plus de 700 h\u00f4pitaux dans le monde, la Pleine Conscience signifie :<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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\u00ab\u00a0Etat de conscience qui r\u00e9sulte de porter son attention, intentionnellement, au moment pr\u00e9sent, sans juger, sur l’exp\u00e9rience qui se d\u00e9ploie moment apr\u00e8s moment\u00a0\u00bb<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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La pratique de la Pleine Conscience est un entrainement de l’esprit<\/strong> qui permet de se lib\u00e9rer des m\u00e9canismes automatiques, sources de mal-\u00eatre.<\/a><\/p>\n

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Les \u00e9tudes scientifiques montrent que, lorsqu’elle s’inscrit dans la r\u00e9gularit\u00e9<\/strong>, pratiquer la Pleine conscience a des b\u00e9n\u00e9fices sur :<\/p>\n

-la sant\u00e9<\/p>\n

-la stabilit\u00e9 attentionnelle<\/p>\n

-la connaissance de soi<\/p>\n

-l’\u00e9quilibre \u00e9motionnel<\/p>\n

-l’\u00e9coute et les relations … <\/p>\n

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Et pour les enfants et adolescents agit\u00e9s, dispers\u00e9s, stress\u00e9s, la pleine conscience les aide \u00e0 s’apaiser, \u00e0 se concentrer. <\/p>\n

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C’est un outil simple et efficace qui s’adapte parfaitement aux besoins des petits … et des grands !<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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La Pleine Conscience est une mani\u00e8re de vivre <\/span><\/h3>\n

qui modifie notre rapport \u00e0 nous-m\u00eame et au monde.<\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

La Pleine Conscience est une pratique  qui consiste \u00e0 se rendre pr\u00e9sent \u00e0 la vie ! Selon le Dr Jon Kabat-Zinn, cr\u00e9ateur du programme de r\u00e9duction du stress MBSR (Mindfulness Based Stress Reduction) pratiqu\u00e9 dans plus de 700 h\u00f4pitaux dans le monde, la Pleine Conscience signifie : \u00ab\u00a0Etat de conscience qui r\u00e9sulte de porter son…<\/span><\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"class_list":["post-1840","page","type-page","status-publish","hentry"],"yoast_head":"\nPleine Conscience - Myl\u00e8ne GUILLOT - Magn\u00e9tiseuse Rebouteuse Relaxologue Energ\u00e9ticienne spirituelle<\/title>\n<meta name=\"description\" content=\"Pleine Conscience : la Relaxologie d'Ebeme propos\u00e9e par Myl\u00e8ne GUILLOT : Magn\u00e9tiseuse - Rebouteuse - Relaxologue - Energ\u00e9ticienne\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ebeme.fr\/ebeme\/pleine-conscience\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta 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