{"id":7688,"date":"2021-12-07T16:50:48","date_gmt":"2021-12-07T16:50:48","guid":{"rendered":"https:\/\/ebeme.fr\/ebeme\/?page_id=7688"},"modified":"2026-01-09T01:39:10","modified_gmt":"2026-01-09T01:39:10","slug":"le-stress","status":"publish","type":"page","link":"https:\/\/ebeme.fr\/ebeme\/le-stress\/","title":{"rendered":"Le Stress"},"content":{"rendered":"
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Pressions au travail, au foyer, \u00e0 l\u2019\u00e9cole, <\/span><\/h4>\n

rythme de vie effr\u00e9n\u00e9, tensions permanentes \u2026 <\/span><\/h4>\n<\/div>\n<\/div>\n<\/div>\n
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Qu’est ce que le stress ? <\/span><\/h4>\n<\/div>\n<\/div>\n<\/div>\n
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On parle de stress pour d\u00e9crire un \u00e9tat de <\/span>tension<\/strong> nerveuse, responsable d’un ph\u00e9nom\u00e8ne d’<\/span>usure physique et psychologique.<\/strong><\/p>\n

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Le stress entra\u00eene un ensemble de <\/span>r\u00e9actions :<\/strong><\/p>\n

–<\/span>physiologiques<\/strong> : sueurs, palpitations, tremblements …<\/span><\/p>\n

–<\/span>psychologiques<\/strong> : anxi\u00e9t\u00e9, irritabilit\u00e9, agressivit\u00e9, troubles du sommeil …<\/span><\/p>\n

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L\u2019\u00e9tat de <\/span>stress chronique<\/strong> est une r\u00e9ponse de notre corps \u00e0 une situation de stress qui s\u2019installe dans la dur\u00e9e, et qui alt\u00e8re directement le  bien-\u00eatre physique et psychologique.<\/span><\/p>\n

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Il a toujours des <\/span>effets n\u00e9fastes<\/strong> sur notre vie, notre moral et m\u00eame sur notre \u00e9tat de sant\u00e9 : il peut \u00eatre vecteur de diverses maladies. <\/span> <\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Cons\u00e9quences du stress chronique<\/span><\/h4>\n<\/div>\n<\/div>\n<\/div>\n
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Sur la sant\u00e9 : <\/strong><\/p>\n

-troubles du sommeil, fatigue \u2026 <\/p>\n

-troubles anxieux, d’angoisse, nerveux \u2026<\/p>\n

-troubles de l\u2019humeur, mal de vivre, tristesse, crises de larmes \u2026 <\/p>\n

-troubles psychosomatiques : probl\u00e8mes de digestion, douleurs musculaires, maux de t\u00eate, d\u2019estomac, oppressions \u2026 <\/p>\n

-troubles cardiovasculaires \u2026<\/span><\/p>\n

-troubles digestifs \u2026 <\/span><\/p>\n

-troubles immunitaires \u2026<\/span><\/p>\n

-troubles psychiatriques : \u00e9puisement, troubles addictifs \u2026 <\/span><\/p>\n

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Le stress est la cause de plus de 200 000  maladies par an.<\/span> <\/span> <\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Mais aussi sur l’individu :<\/strong><\/p>\n

–<\/span>perte de bien-\u00eatre, perturbation de la concentration, prise de d\u00e9cision difficile, d\u00e9t\u00e9rioration de la qualit\u00e9 des relations avec les proches …<\/p>\n

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On estime que 4 fran\u00e7ais sur 10 sont touch\u00e9s par le stress, et 65% des Fran\u00e7ais  estiment \u00eatre stress\u00e9s.  <\/p>\n

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Et sur le travail :<\/strong><\/p>\n

–<\/span>ambiance d\u00e9t\u00e9rior\u00e9e, accidents du travail, maladies professionnelles, invalidit\u00e9s …<\/p>\n

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D\u00e9but 2014, le nombre d\u2019actifs \u00ab en risque \u00e9lev\u00e9 d’\u00e9puisement \u00bb \u00e9tait estim\u00e9 \u00e0 plus de 3 millions.  <\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Et vous, o\u00f9 vous situez-vous en terme de stress ?<\/span><\/h4>\n

Evaluez votre niveau de stress : <\/span>ici<\/a> <\/span><\/h4>\n<\/div>\n<\/div>\n<\/div>\n
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Pas de stress \u2026 je vous propose des <\/span>solutions !<\/a><\/h4>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Pressions au travail, au foyer, \u00e0 l\u2019\u00e9cole,  rythme de vie effr\u00e9n\u00e9, tensions permanentes \u2026    Qu’est ce que le stress ?  On parle de stress pour d\u00e9crire un \u00e9tat de tension nerveuse, responsable d’un ph\u00e9nom\u00e8ne d’usure physique et psychologique.   Le stress entra\u00eene un ensemble de r\u00e9actions : –physiologiques : sueurs, palpitations, tremblements … –psychologiques : anxi\u00e9t\u00e9, irritabilit\u00e9,…<\/span><\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"class_list":["post-7688","page","type-page","status-publish","hentry"],"yoast_head":"\nLe Stress - Myl\u00e8ne GUILLOT - Magn\u00e9tiseuse Rebouteuse Relaxologue Energ\u00e9ticienne spirituelle<\/title>\n<meta name=\"description\" content=\"Le Stress : Pressions au travail, au foyer, \u00e0 l\u2019\u00e9cole, rythme de vie effr\u00e9n\u00e9, tensions permanentes. 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