Grâce à l’alliance de la relaxation et de la pleine conscience,
la Relaxologie a entre autre pour bienfaits :


Une réduction du stress et de ses effets néfastes :
Sur le plan biologique :
-troubles cardiaques, respiratoires, tension artérielle
-symptômes des douleurs chroniques
-douleurs psychosomatiques : mal de tête, de ventre, de dos
Sur le plan psychologique :
-diminution de l’anxiété, des ruminations mentales
-lutte contre l’angoisse, l’insomnie
-retour de la confiance en soi
-augmentation de l’état de mieux être
La participation au bon fonctionnement du corps :
-diminution de notre consommation d’énergie
-régulation du système immunitaire
-meilleure concentration, amélioration de la mémoire
-moins de fatigue
Retrouver plus de calme, de sérénité et un meilleur sommeil.
Mais aussi acquérir des sensations de mieux-être en général et de satisfaction face à la vie.
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